Are all omega-3 fish oil supplements the same?
The simple answer is “no.” When looking for an omega-3 supplement, there are four critical aspects of quality that must be addressed:
- Achieving low levels of pollutants that are within or significantly lower than regulatory boundaries.
- Minimizing damage to the product in the refining procedure, in particular keeping levels of trans fatty acids low.
- Removing objectionable fishy taste and smell resulting in a product with great taste.
- Providing an antioxidant solution to give the product better oxidative stability in the finished product.